Healing Your Relationship with Food, Body, and Self

You don’t have to live at war with your body. Whether you’re silently battling bingeing, restriction, overexercising, or obsessive thoughts about food, you deserve support that’s compassionate, skilled, and deeply attuned to your lived experience.

At my practice, I offer eating disorder therapy for adults navigating a complex relationship

At my practice, I offer eating disorder therapy for adults navigating a complex relationship

with food, appearance, control, and shame. I specialize in working with high-achieving

individuals who appear “put together” on the outside—but feel overwhelmed and out of

control inside.

This is a space where your story is safe.

I understand that eating disorders are not about vanity—they are about pain, perfectionism,

trauma, and unmet needs. Whether you’re struggling with anorexia, bulimia, binge eating

disorder, orthorexia, body dysmorphia, or a mix of patterns, you are not alone.

Together, we explore what’s underneath the behaviors and create a path toward

healing—not just symptom reduction, but a true reconnection to your body and your life.

My Approach

I integrate evidence-based modalities with compassionate presence:

 

  •  EMDR Therapy – For resolving trauma that drives disordered eating

  •  IFS (Internal Family Systems) – To help you relate to your inner critic, perfectionist, and

  • protector parts without shame

  •  Somatic Experiencing – To reconnect to the body with gentleness and restore nervous

  • system balance

  •  Psychodynamic Therapy & Attachment Work – To unpack early relational patterns and

  • develop a more stable sense of self

  •  Nutrition-informed therapy – Collaborating with dietitians when appropriate

Signs You May Be Struggling:

  •  Constant thoughts about food, weight, or body image

  •  Feeling out of control with eating or compulsively restricting

  •  Using food as a way to cope with anxiety, depression, or trauma

  •  Isolation, guilt, or shame around meals or body exposure

  •  History of dieting, body criticism, or perfectionism

Who I Work With

  •  Adults of all genders (ages 18+)

  •  High-achieving professionals and creatives

  •  Individuals in recovery or curious about recovery

  •  Those with co-occurring trauma, anxiety, or identity concerns

  •  LGBTQIA+ affirming care

You Deserve More Than Just “Control”

You deserve peace. Food should nourish, not punish. Your body should be a home, not a

battleground. Therapy is a place to lay down the armor—and begin again.

Begin Eating Disorder Therapy Today

If you’re ready to build a new relationship with your body and your life, I’m here to walk

with you.

Reach out for a confidential consultation. Therapy is offered in-person in California, Oregon,

and Iowa—or virtually, from the comfort of your home.